The Weight Loss Systems Pretzel Twists are a delicious fast snack to help you stick to your diet anywhere. They come in individual single-serve (29g) pouches, and are a great light, crispy treat with fresh-from-the-oven taste and a wholesome nutritional profile. These Pretzel Twists are sure to meet your needs for a quick salty treat. They are delicious, quick and the perfect salty high-protein low-fat snack for people on the go. High Protein – 12 grams Per Serving Low Calorie – Only 120 Calories Low Fat – Only 3 grams Per Serving Low Carb – 7 grams Net Carbs High Fiber – 4 grams Per Serving Aspartame & Sucralose Free Kosher Directions Enjoy as part of your sensible diet. Nutritional Facts Serving Size: 1 Bag (29g) Servings Per Container: 1 Amount Per Serving Calories 120 Calories from Fat 30 Total Fat 3g Saturated Fat 1.5g Trans. Fat 0g Cholesterol 10mg Sodium 320mg Potassium 30mg Total Carbohydrate 11g Dietary Fiber 4g Sugars 1g Sugar Alcohol 0g Protein 12g Iron 8% (2,000 Calorie Diet) Vitamin A 0% (2,000 Calorie Diet) Vitamin C 0% (2,000 Calorie Diet) Calcium 2% (2,000 Calorie Diet) I n g r e d i e n t s Soy Protein Isolate, Wheat Flour, Modified Wheat Starch, Soy Flour, Butter (from Milk), Wheat Gluten, Wheat Protein Isolate, Corn Syrup, Malt Syrup, Pectin, Salt, Baking Powder, Soy Lecithin, Natural Flavors, Yeast.