The combination of oatmeal and raisin coated in creamy yogurt in the Weight Loss Systems Oatmeal Cinnamon Raisin Snack Bar is perfect for a quick breakfast or delicious afternoon snack. With 150 calories and 10 grams of high quality protein, it will keep your hunger satisfied for hours. Try heating one in the microwave for a few seconds to turn the bar into a warm, sweet, gooey treat! High Protein – 10 grams Per Bar Low Calorie – 160 Calories Per Bar 3 Grams of Fiber Per Bar Aspartame & Sucralose Free Certified Kosher No Gluten Ingredients N u t r i t i o n F a c t s Serving Size: 1 Bar (42g) Servings Per Container: 7 Amount Per Serving Calories 160 Total Fat 5g Saturated Fat 3.5g Trans Fat 0g Cholesterol Less than 5mg Sodium 40mg Total Carbohydrate 21g Dietary Fiber 3g Total Sugars 13g Includes 9g Added Sugars Sugar Alcohol 2g Protein 10g Vitamin D 0mcg 0% (2,000 Calorie Diet) Calcium 80mg 6% (2,000 Calorie Diet) Iron 1.2mg 6% (2,000 Calorie Diet) Potassium 130mg 2% (2,000 Calorie Diet) I n g r e d i e n t s Protein Blend (Calcium Caseinate, Soy Protein Isolate, Whey Protein Isolate, Casein), Sugar, Corn Syrup, Raisins, Fractionated Palm Kernel Oil, Polydextrose, Molasses, Nonfat Milk, Rolled Oats, Glycerine, Roasted Soybeans, Water, Soy Lecithin, Soybean Oil, Brown Sugar, Maltodextrin, Nonfat Yogurt Powder (Cultured Nonfat Milk), Cinnamon, Coconut, Canola Oil, Dextrose, Honey, Cornstarch, Natural Flavor, Titanium Dioxide (For Color). Contains: Soy, Milk, and Tree Nuts. May contain traces of peanuts and other nuts.